Train For Systemic Growth

The workouts I've developed in my HenchFit System largely utilise the principle of compound movements. I'm proof it works! As a martial artist, my strength and fitness is geared around maximising my performance and this applies to the average person as well; your body is a machine for moving as efficiently and effectively as possible.

https://www.t-nation.com/training/tip-train-for-systemic-growth?utm_source=facebook&utm_medium=social&utm_campaign=article4526

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