HENCH Fit Workout!

CRAZY 20's

5 minute warm up/mobility work/skipping

*60kg deadlift x 20 *Squat/Arnold Press x 20 (hold 2x10kg weights on shoulders as you squat LOW, then press over head as you stand) *Pushups x 20 (on knuckles) *Dips x 20 (hands and feet on chairs) *Jacknife Twists x 20 (keep legs raised, hands on shoulders and touch elbow to opposite knee at the top of the movement. Alternate)

Do this circuit 5 TIMES.

If you can complete this workout in 30 minutes, you're HENCH!


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