HENCH Fit Workout!
5 minute warm up/mobility work/skipping
*60kg deadlift x 20 *Squat/Arnold Press x 20 (hold 2x10kg weights on shoulders as you squat LOW, then press over head as you stand) *Pushups x 20 (on knuckles) *Dips x 20 (hands and feet on chairs) *Jacknife Twists x 20 (keep legs raised, hands on shoulders and touch elbow to opposite knee at the top of the movement. Alternate)
Do this circuit 5 TIMES.
If you can complete this workout in 30 minutes, you're HENCH!