HENCH Bit! - Signalling
I did a challenge once at a gym I used to train at: 10,000 pushups in a month. I started out dropping and doing 25 every hour, at least 10 times a day. I got really into it and ended up finishing the challenge in only 3 weeks. What I noticed was that my body responded really well and I gained muscle that's stayed with me. As I did them with my arms close to my body I was focusing mainly on tricep development, but I still got incredible development in my chest and deltoids. Ho
HENCH Kitchen: Whipped Coconut Cream
When I'm making food I like to keep things simple. The fewer, unprocessed ingredients the better. This goes really well with the peanut butter/oat cookies I posted about before and is really easy to make. The best coconut cream I've found so far is Ayam's as it's not full of preservatives or anything other than coconut cream. As close as you can get to 100% cream with no water etc in will work the best. Put the can, upside down, in the fridge over night. Then when you open it
