HENCH Bit! - Signalling
I did a challenge once at a gym I used to train at: 10,000 pushups in a month. I started out dropping and doing 25 every hour, at least 10 times a day. I got really into it and ended up finishing the challenge in only 3 weeks. What I noticed was that my body responded really well and I gained muscle that's stayed with me. As I did them with my arms close to my body I was focusing mainly on tricep development, but I still got incredible development in my chest and deltoids. Ho
