The majority of my workouts are time-based and there's a big reason for this: the way you train has to reflect your goals or what you want to achieve. So what were my goals when I developed this system? 1. I had to maintain, and even improve, my fitness in spite of being seriously injured with a shattered spine.
2. I couldn't compressively load my spine or train for a long duration of time.
3. At the heart of it all, I want to be a better fighter and martial artist. There i