A lot of people who exercise don't realise how important stretching really is. I was the same, until I learned the hard way. Training is all about balance; train hard but recover and respect your body's needs

https://dailyhealthpost.com/pictures-stretching-muscles-exer...

Before I was a martial artist and a PT I was a musician. Music has always been a major part of my life; from hours and hours locked away in my room playing guitar, to building my own guitars, earning a degree in Music Technology and working in recording studios as an e...

Santos suffered a brutal knee-strike TKO from Michael 'Venom' Page a couple of weeks ago and he's shared photos of his recent surgery. What a warrior! Click on the photo to view the website.

The workouts I've developed in my HenchFit System largely utilise the principle of compound movements. I'm proof it works! As a martial artist, my strength and fitness is geared around maximising my performance and this applies to the average person as well; your body...

The positive side to injuries is that I've found adversity inspires my creativity, whether it be in music or in fitness. So taking a step back and accepting my injury, what can and can't I do?

Well, my right knee is braced and unstable, so for now this means no running,...

My latest injury didn't come from training, but from accidentally falling off some bleachers at a sports centre. My martial arts saved me in the 2m fall as I was able to break fall, but unfortunately I fell sideways and my right foot remained on the edge of the surface...

What can Hench Fit do for you? Here is my story:

Two years ago, on the 17th of June 2014, I was involved in a serious accident when I was heading to work on my bicycle and hit head-on by a car. Ejected into the windscreen I shattered my spine, lost 3 teeth, bit through...

I will NEVER take any steroids or PED's. I want to look back and say that everything I've ever done as a martial artist and athlete, I did through hard work. How can you look yourself in the mirror knowing that your success might have been down to a drug or a chemical?

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I fell 6ft off some bleachers last week. Luckily my martial arts kicked in and I did a break fall to avoid hurting myself in the impact, but my right foot got caught on the edge of the surface I was standing on. This caused my knee to hyper-extend and subsequently tore...

I did a challenge once at a gym I used to train at: 10,000 pushups in a month. I started out dropping and doing 25 every hour, at least 10 times a day. I got really into it and ended up finishing the challenge in only 3 weeks. What I noticed was that my body responded...