Stretching
A lot of people who exercise don't realise how important stretching really is. I was the same, until I learned the hard way. Training is...
Music and Martial Arts
Before I was a martial artist and a PT I was a musician. Music has always been a major part of my life; from hours and hours locked away...
'Cyborg' Santos Before and After Surgery
Santos suffered a brutal knee-strike TKO from Michael 'Venom' Page a couple of weeks ago and he's shared photos of his recent surgery....
Train For Systemic Growth
The workouts I've developed in my HenchFit System largely utilise the principle of compound movements. I'm proof it works! As a martial...
HENCH HiT: MC Hell
The positive side to injuries is that I've found adversity inspires my creativity, whether it be in music or in fitness. So taking a step...
Injury Time
My latest injury didn't come from training, but from accidentally falling off some bleachers at a sports centre. My martial arts saved me...
What Can Hench Fit Do For You?
What can Hench Fit do for you? Here is my story: Two years ago, on the 17th of June 2014, I was involved in a serious accident when I was...
Doping in Sports
I will NEVER take any steroids or PED's. I want to look back and say that everything I've ever done as a martial artist and athlete, I...
Training Whilst Injured
I fell 6ft off some bleachers last week. Luckily my martial arts kicked in and I did a break fall to avoid hurting myself in the impact,...
HENCH Bit! - Signalling
I did a challenge once at a gym I used to train at: 10,000 pushups in a month. I started out dropping and doing 25 every hour, at least...
